Food For Life

Tim Spector

£12.99

Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet.

Paperback

Food writing > Non-Fiction

ISBN: 9781529919660

Description

 

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Life-changing’ – Davina McCall

A must-read’ – Dr Rupy Aujla

Fascinating’ – Nigella Lawson

No fads, no nonsense, just practical, science-based advice on how to eat well’ – Daily Mail, Books of the Year

A rigorously academic book that welcomes the layperson with open arms’ – The Times

 

 

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Additional information

Weight 0.4 kg
Dimensions 20 × 13 × 5 cm