Every Body Should Know This: The Science of Eating For A Lifetime of Health

Dr Federica Amati

£22.00

Discover the science of eating for a lifetime of health…a science-backed nutrition guide for all life stages.

 

Hardback

Non-Fiction > Science & Technology

ISBN: 9780241679616

Description

 

In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition.

By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as…

The truth surrounding superfoods and ultra-processed foods.

Why nutrition plays a crucial role from before conception to senior years.

How food choices can support longevity.

Targeted tips for good health at each life stage.

With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.

If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for’ – Davina McCall

An easy to implement and practical guide to nutritional science!’ – Dr Karan Rajan, author of This Book Will Save Your Life

Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss’ – Dr Sarah Berry

An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ – Dr Tim Spector, author of Spoon Fed and Food for Life

This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ – Steven Bartlett

Truly amazing and completely transformative’ – Davina McCall

 

Delivery options

Orders are processed and dispatched Monday to Friday.

Estimated Dispatch Times:

Items are usually dispatched within twenty-four to seventy-two hours. Dispatch time does not include delivery. If one or more items are not available when you place your order there may be a delay in dispatch, so that we can send your items in as few parcels as possible. 

Latest UK Delivery Estimates

  • 1st Class - 1-2 working days
  • 2nd Class -  2-3 working days
  • Free Click and Collect at Daunt Books Marylebone

Latest International Delivery Estimates

  • Europe - Standard 7-10 working days
  • Europe - Tracked and Signed 4-7 working days
  • Rest of the World - Standard 15-20 working days
  • Rest of the World - Tracked and Signed 10-15 working days

Ongoing Covid restrictions, reduced air and freight capacity, high volumes and winter weather conditions are all impacting transportation and local delivery across the globe. 

Overseas Delivery Information

We are experiencing delays with deliveries to many countries, but in most cases local services have now resumed. For more details, please consult the latest information provided by Royal Mail's International Incident Bulletin.

Overseas Customs

If you are ordering goods for delivery outside of the UK, please note that your consignment may be subject to import duties and taxes, which are levied once the goods reach the country of destination.

Any such charges levied in relation to customs clearance must be paid by you. It is accepted by you that Daunt Books has no control over additional charges in relation to customs clearance. We recommend that you check with your local customs officials or post office for more information regarding importation taxes/duties that may be applicable to your online order as this changes country to country. 

Additional information

Weight 1 kg
Dimensions 25 × 17 × 8 cm