Description
In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition.
By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as…
The truth surrounding superfoods and ultra-processed foods.
Why nutrition plays a crucial role from before conception to senior years.
How food choices can support longevity.
Targeted tips for good health at each life stage.
With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.
‘If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for’ – Davina McCall
‘An easy to implement and practical guide to nutritional science!’ – Dr Karan Rajan, author of This Book Will Save Your Life
‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss’ – Dr Sarah Berry
‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ – Dr Tim Spector, author of Spoon Fed and Food for Life
‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ – Steven Bartlett
‘Truly amazing and completely transformative’ – Davina McCall
